Physiques by Colleen

~ Custom Made Bodies ~

Welcome to Physiques by Colleen!  JUST LEEN CUSTOM MADE BODIES.

 24035-PVW-mahony-c-02-1.gif picture by TTTG

Thank you for taking the time to visit my new website.  My name is Colleen Mahony-Sgro and my main objective is to customize a workout and nutrition plan to help you reach your goals. Whether your goals are toning, losing weight, bodybuilding or just optimal health I can assure you, your workouts will be challenging, fun and inspirational. My gym is 800 square feet, COMPLETELY PRIVATE setting, so no need to feel like you are being "WATCHED".  Nutrition is my PASSION, and I have successfully transformed MANY people with THEIR food choices.

I offer one-on-one training programs designed for my home or yours. Check out the before and after pictures of  my clients. There are no magic pills, no expensive food packages, just plain ole hard work. I also offer meal plans for everyone.  You do not need to be a fitness competitior, just an average person.  They are custom made for YOUR GOALS

I am a Certified Personal Trainer with N.E.S.T.A., Certified Kick Boxer with W.A.K.A.I., and Certified Master Step and Aerobic Instructor with A.A.A.I. A Sports Nutritionist and a NPC National Level Bodybuilder and Figure Competitor.

I look forward to hearing from you.  PAYPAL is accepted. Please contact me at for information.

 Believe in YOUR Vision of Tomorrow………

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