4 Hands Spiritual Healing
~ Total Mind Body Soul Transformation ~

Physiques by Colleen

~ Custom Made Bodies ~


Welcome to my guestbook and thanks a bunch for stopping by! Please sign below and let me know you visited.  ~  XOXO Colleen

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Reply Colleen Mahony Sgro
4:56 PM on October 31, 2017 
JEFF says...
Was cruising your site... like the way you look.... Was wondering if you could pump me up? Was also wondering if the Red Head was included?
, Yes Jeff Briana is all yours. This is from the husband of one of my clients!!
Reply Colleen Mahony Sgro
8:25 PM on June 7, 2016 
What I've learned from you the past few months is something far greater than training and diet tips. You've taught me to trust and listen to myself again.
You've shown and encouraged me to utilize my

strength...both physical and mental. You brought me back from a place where I was barely even enjoying my passion anymore. I fell in love all over again with training for the sake of training. Not to chase measurements or a number on a scale but to simply enjoy the process. I am indebted to you and will always come back. You truly are a very, very special woman with an amazing gift and I am proud to call you coach!! I love you! Thank you...a million times over!! ❤️💪🏼 this is from Amy posted of FB
Reply Vish Annampedu
12:25 AM on July 27, 2015 
I have been a client of Colleen for more than 8 years. I am glad I met her to take care of my lower back problems. She is the best in what she does and how she does it. She was recommended to me by my chiropractor to strengthen my lower back after about 2 years of treatment. Colleen gave me confidence and motivation to come out of my problems and return to normal life by customizing a personal training and nutritional plan for my needs. She understands each individual?s specific needs and comes up with a unique plan to tackle the issues. As years passed by I saw continued improvement, not only with my back but also with my entire body in terms of fitness, strength and flexibility. I am happy I chose her and her physical training path for treating my back problems in a natural way as opposed to taking pain medication pills from medical doctors. Apart from excellent physical training, Colleen guided me with good eating habits and cultivated good discipline and a positive attitude in dealing with my physical problems. Colleen?s services are very much needed to our society to provide an alternate healthier long term path for dealing with physical issues compared to traditional pain management path by doctors through medicines. Thank you Colleen for helping me to get back my back and return to normal life in a healthier way!!!
Reply kerry tauber
6:23 PM on January 18, 2015 
If you want a personal trainer who motivates you, and will give you the most amazing results that you could only dream of. Colleen should be your lifetime coach. Colleen is a trainer that you can trust completely and has your best interest at Heart! She has given me a physique I could only have dreamed of. Let her have control and you enjoy the ride to feeling and looking like you always imagined you could. We will never be able to Thank you enough for all your Love and Support you have given us! Looking forward to many years training with you Colleen. Love Always, Kerry&Rob
Reply Bonnie
6:12 PM on January 9, 2015 
Colleen has been a true gift to me. She has helped me achieve my goals and taught me life lessons along the way. In the 1& 1/2 years I have worked with her, I had several challenges in my life. Colleen helped me thru each one. She is a wonder motivator, great inspiration, highly knowledgable. Colleen understands that every person body is different and each person requires a different diet and workout routine. I have learned so much from you, and I am very blessed to have you. Xoxo Thanks for never giving up on me.
Reply Jill
6:39 PM on January 8, 2015 
Colleen"s training has helped me complete a Triathlon, Tough Mudder, Mud Runs and Warrior Dashes, 5k, Her Indoor Rock Climbing Adventures are Fun, challenging and rewarding. With her help I was able to loose 50lb and still dropping. All of her workouts are deigned to fit my goals and activities, and have helped me grown stronger and injury free. Colleen"s has helped me with Meal Plans and a healthier way of eating. Thank you for your continual support and guidance in my Healthier way of life, At 53 I feel the best I have in years!!!!
Reply DAVE
3:06 PM on January 8, 2015 
Colleen has done so much more than just train my wife physically. She has motivated her to levels of confidence with diet and mental strength as well. She is an amazing motivator and thinks outside the box to achieve each individuals goals and is by far the best that I have seen with guiding you to achieve them. Definitely worth your time to let her change your life for the better...
Reply Rami
8:59 PM on January 7, 2015 
Colleen is amazing trainer, amazing and motivating personality, extensive knowledge coupled with a great passion for fitness and excersie. For those individuals who are serious about looking the best and feeling the best....Colleen is the trainer for you, hands down!!
Reply shawna
3:49 PM on August 31, 2010 
My neck is sooo much better after one session. You are amazing with arthritis and transforming a 58 year old body into a 30 some year old body. I will never leave you !!!! keep it goin
Reply Gladys
8:32 PM on August 7, 2010 
Colleen...we are 10 weeks into my clean eating and 9 weeks into training. WOW! What a difference! I have tons of energy and remain injury free. I am stronger than ever and my running is on target for the upcoming race season. Thank you so much for pushing me harder than I would have ever tried myself!! The weight is finally coming off and my body is transforming like I never thought it could!!! I can't wait to see how much better it will get in the coming months!!! THANK YOU!!!!!