4 Hands Spiritual Healing
~ Total Mind Body Soul Transformation ~

Physiques by Colleen

~ Custom Made Bodies ~

 Welcome to Physiques by Colleen!  JUST LEEN CUSTOM MADE BODIES.

My name is Colleen Mahony-Sgro, CPT (Certified Personal Trainer), Wellness Coach, Reiki Master and Nutritional Consultant. I have been in the fitness industry since 1998, first as an Aerobics Instructor teaching classes as my second job, then competing in my first show in 1998. It is my passion to connect each of you with Mind, Body and Spirit, making you a complete package for self-transformation.

I recently created 4 Hands Spiritual Healing for TOTAL Mind Body Soul Transformation.

My goal in life is to "Custom Make" a menu and training program, specific to YOUR needs. I do not believe in "one size fits all", and I treat each and EVERY person as an individual.  Let Physiques By Colleen make a plan designed for you.

No matter what age, lifestyle, what your goals are, I can HELP. I believe in TOTAL BODY TRANSFORMATIONS, which includes every aspect of YOU.

What are you waiting for...GET STARTED NOW!

Take a look at photo page to see some of the transformations that have occurred.

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Upcoming Events February 21, 2016