4 Hands Spiritual Healing
~ Total Mind Body Soul Transformation ~
&

Physiques by Colleen

~ Custom Made Bodies ~

Rates for Just Leen Contest Prep

8 Week Prep $400.00

12 Week Prep $400.00

16 week Prep  $600.00 includes training one on one my home

20 Week Prep  $750.00 Includes training one on one my home

1 YEAR PREP $2000.00. This includes training one on one, my home.

ALL CONTEST PREP INCLUDES:  WEEKLY EVUALATION WITH CARDIO RECOMMENDATIONS. Menu UPDATES as needed. ONLINE SERVICES CAN BE INCLUDED AS WELL. 

WEEKLY PROGRESS PICTURES ARE NEEDED. ONE on ONE EVALUATIONS ARE DONE IN MY HOME.

FIGURE POSING $25.00/SESSION

BODYBUILDING POSING $35.00/SESSION  

PERSONAL TRAINING RATES AT GYM or YOUR HOME

INITIAL CONSULATION $50.00

PER SESSION CHARGE $65.00

PACKAGES: 8 SESSIONS $440.00

                 10 SESSIONS $550.00

                 12 SESSIONS $660.00

                 16 SESSIONS 792.00 ( $880 LESS 10% APPLIES)

AT HOME PERSONAL TRAINING RATES (MY HOME)

INITIAL CONSULTATION $50.00

PER SESSION CHARGE $50.00/SINGLE

PER SESSION GROUP $520.00/8, $780.00/12, $988.00/16

PROGRAMS ONLY $75.00 per program

PROGRAM AND NUTRITION 200.00

NUTRITION ONLY $100.00 (PER MENU) 6 weeks of consulting.

PERSONAL TRAINING PACKAGES START AT $400.00/8 SESSIONS

10 SESSIONS 400.00, 12 SESSIONS $480.00

16 SESSIONS $600.00 Price drops when 16 sessions are purchased.

ALL PACKAGES OF 16 SESSIONS OR MORE COME WITH NUTRITION MENU AND BODY FAT TESTING.

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